Panchmel dal is a blend of five different types of pulses, including arhar, gram, moong, lentil, and urad, hence also referred to as Pancharatna dal. This unique combination of pulses provides double the benefits compared to consuming individual pulses. From aiding digestion to treating anemia, Panchmel dal is beneficial for overall health.
What is Panchmel Dal?
Panchmel dal is a mixture of five different types of pulses, which provides a range of essential nutrients to the body when consumed together.
Benefits of Consuming Panchmel Dal
- Panchmel dal is easily digestible and provides strength to the body. The combination of different pulses results in a range of essential nutrients being supplied to the body.
- If you are trying to lose weight, Panchmel dal can be helpful as it is filling and keeps the stomach satisfied for a longer period. This, in turn, reduces Kapha and Pitta problems.
- Lentils are known for their skin-friendly properties, and consuming Panchmel dal can keep your skin healthy and glowing. On the other hand, urad dal has anti-aging properties that reduce the effects of premature aging.
- Panchmel dal is ideal for those with digestive issues, as it contains fiber and can be consumed with its peel, which removes constipation problems.
- Panchmel dal contains essential nutrients such as protein and fiber, reducing the risk of diabetes, cancer, and heart disease.
- For those suffering from anemia, jaundice, hair problems, and high cholesterol, Panchmel dal is highly beneficial and can provide effective results.
