Valentine’s Day is the perfect opportunity to set the mood for a night of passion and intimacy. To get things heated up, consider indulging in some of the following foods that are believed to enhance your sex drive and performance.
Oysters
These shellfish are loaded with zinc, which is crucial for testosterone production, a hormone that affects your mood and libido. Zinc also promotes sperm production and motility, making oysters an excellent food for men. If you don’t like oysters, other foods rich in zinc include beef, pork, cereal, pumpkin seeds, cashews, and yogurt.
Pomegranates
Historically known as a symbol of fertility and a sex enhancer, drinking pomegranate juice can improve your mood, increase blood flow, and boost your testosterone levels, all of which can enhance sexual performance.
Chocolate
The sweet, indulgent treat is linked to the release of serotonin, a hormone that causes feelings of happiness and well-being. It also contains phenylethylamine, a brain chemical associated with lust and love.
Spinach
This leafy green vegetable is rich in magnesium, which boosts testosterone levels, and iron, which can enhance desire, arousal, orgasm, and sexual satisfaction in women.
Watermelon
This juicy fruit contains citrulline, an amino acid that gets converted into arginine, which helps relax blood vessels, improving blood flow to the sexual organs.
Avocado
This creamy fruit is loaded with healthy fats and fiber that provide lasting energy, as well as vitamin B6, which can alleviate PMS symptoms and help women get into the mood for romance.
Strawberries
These sweet and juicy berries are high in vitamin C, which can boost libido, increase blood flow, and reduce stress and anxiety. They also contain oxytocin, the “love” hormone, which is associated with sexual arousal and orgasm.
Coffee or Tea
These beverages contain caffeine, which stimulates the nervous system, improving sexual performance and reducing the risk of erectile dysfunction. Just remember to skip them close to bedtime as caffeine can disrupt sleep.
Enjoy these foods to help create a romantic and intimate atmosphere for you and your partner this Valentine’s Day.
